Swine and Mankind - The satiating power of dietary fat, mankind�s long history with swine, and the changes made to swine through genetic selection and some implications for humans fighting excess fat.
Lard, Glorious Lard � The uses and benefits of lard.
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One definition of �try� is to melt or render. The Yankee innovation that permitted the formation of the Yankee whaling industry was figuring out how to move the �try works� from shore-based installations to shipboard ones.
Here�s the process I use to render our lard and beef tallow:
Pork fat from Afton Field Farm |
Place the shredded fat in a heavy pan on medium heat.
Our dogs gave us this enameled cast iron Dutch oven for Christmas '09. Good dogs! |
Seven minutes later, a significant amount of melting ... |
Five more minutes ... |
Seventeen minutes later, almost completely rendered. |
Close-up. Almost done. The yield of rendered fat was almost 85 percent of the starting shredded fat weight. |
I use a 1-to-1 mix of lard and tallow for our pemmican and we use lard as a cooking fat, but most of that comes from cooking side pork (the uncured part of the pig that's made into bacon).
Enjoy your fat!
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